|5.2 Miles in 48:17||1 mile warm up 4X800 in 3:11 with a 1 mile cool down||7 miles in 1:07:45||5 miles 44:17 3.19 tempo in 27:44||OFF||10 miles in 1:19:15||5 miles in 44:24||40.4||181 lb|
I did add a beer mile on Saturday. So it should be 41.4 miles this week. It was also really hot this week. I hope my body will get used to the heat a little more. So the workout get a little more solid. I guess it is on to week two.