Sunday, June 27, 2010

The Quest to Chicago ... Week 2

I started this Monday feeling really good; the body was ok with the increase in miles. The track workout was a different story. I could not get my legs to work any more then that. The humidity was really high. Well when I woke up Wednesday at 0430 to run at 0500 I was still feeling the legs. The tempo run was better this week. I ran with Chris Sumner and Lance on Saturday for the 12 miles. Then I finished off the week with 5 miles with the fast guys on Sunday.
MonTuesWedThursFriSatSun Total:Weight
6 Miles in 49:071 mile warm up 4Xmile with 1/4 mile recovery walk with times 6:59, 6:59, 7:00, 7:06 then 1 mile cool down8 miles in 1:12:521 mile warm up then 3.19 tempo in 26:25 followed by .8 cool downOFF12 miles in 1:51:185 in 41 min.43 miles180lb

See you guys for week three of the quest.

No comments:

Post a Comment