Monday, July 19, 2010

Chicago week five.

So the doctor's appointment was made for Monday at 13:30 and went well. I was given an inhaler to help me breath and told to pick up some Mucinex DM. So I have started to take it on Monday. It was still a little sluggish on the run, coughing the entire way. When I woke up on Tuesday I was feeling a lot better so I do think it should pass soon. The track work out was great.  I feel like the legs are getting used to the speed.  On that note I felt them on Wednesday for the 7 mile run.  The tempo run was more a swim.  With sections up past my knee, but I did get the miles.  The weekend came in fast and left just as fast.  The long run was really hot. So it is on to week six.  This is going really fast Chicago will be here before I know it.


MonTuesWedThursFriSatSun Total:Weight

5.2 miles in 43:10

1 mile warm up then 6X800 with 1/4 mile recovery 3:08, 3:10, 3:11, 3:08, 3:11, 3:08 then 1 mil3 cool down
7 miles in 1:06:571 mile warm up then 3.19 tempo in 25: 10 then 1.2 mile cool down.OFF5 miles in 42:3618 miles in 2:38:3047.1 miles174.6 lb after run

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