Over all I think this week went really well. I feel stronger then I did last week. I just hope I can get rid of sore throat. So it is time to get ready for week 4.
|5 miles in 41:06||1 mile warm up then 4 X mile in 6:47, 6:49, 6:50, 6:54 then 1 mile cool down||9 miles in 1:24:59||1 mile warm up then 3.19 mile tempo in 22:40 followed by 1 mile cool down.||OFF||14.5 miles in 2:03:31||5 miles in 40:43||45.8 miles||179 lb|