I stated the week off feeling really good the legs seemed to recover from the long run over the weekend really well. When I went to the St. Marks trail to do my track workout I was still feeling really good and it showed during the workout. On the same token it showed during the mid week long run. During the run Wednesday morning I felt really sluggish; it was all I could do to finish the run. Even though Wednesday was a little sluggish; the tempo run on Thursday was great. The weather was so much cooler. I was very happy to see the rest day on Friday. So far the long runs this marathon training program has not been bad at all. I still really strong at the end of the run. Lets hope it stays that way. When I woke up Sunday morning my throat was a little sore. I took some vitamins so I hope it passes soon.
Over all I think this week went really well. I feel stronger then I did last week. I just hope I can get rid of sore throat. So it is time to get ready for week 4.
KAG
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Total: | Weight |
| 5 miles in 41:06 | 1 mile warm up then 4 X mile in 6:47, 6:49, 6:50, 6:54 then 1 mile cool down | 9 miles in 1:24:59 | 1 mile warm up then 3.19 mile tempo in 22:40 followed by 1 mile cool down. | OFF | 14.5 miles in 2:03:31 | 5 miles in 40:43 | 45.8 miles | 179 lb |
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