Monday, August 16, 2010

Chicago week nine

Well this week started off slow.  I was still a little sore on Monday from the 20 I did Sunday.  The legs were really tight on Tuesday still and the times showed that.  I started to feel better on Wednesday.  By Thursday I was back to the swing of things.  I had by best tempo run in long time.  So maybe the training is starting to pay off.  Saturday I ran by myself so I could run with someone I have not seen in a few months.  Shana finally came back from her mountain training.  The long run was great I was able to pick it up a little in the later miles of the run. Well I guess I should get my plane ticket and the rest of my hotel plans in order.


MonTuesWedThursFriSatSun Total:Weight
5.2 miles 45:421 mile warm up followed by 6X800 with 1/4 mile recovery in 3:12, 3:025, 3:17, 3:26, 3:36, 3:37. then a mile cool down.5.2 miles in 52:301 mile warm up then 3.19 mile tempo in 22:57 followed by a 1.2 mile cool down OFF5 miles in 44:0414 miles in 2:06:13miles169lb after the run

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