Well this week started off slow. I was still a little sore on Monday from the 20 I did Sunday. The legs were really tight on Tuesday still and the times showed that. I started to feel better on Wednesday. By Thursday I was back to the swing of things. I had by best tempo run in long time. So maybe the training is starting to pay off. Saturday I ran by myself so I could run with someone I have not seen in a few months. Shana finally came back from her mountain training. The long run was great I was able to pick it up a little in the later miles of the run. Well I guess I should get my plane ticket and the rest of my hotel plans in order.
KG
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun | Total: | Weight |
| 5.2 miles 45:42 | 1 mile warm up followed by 6X800 with 1/4 mile recovery in 3:12, 3:025, 3:17, 3:26, 3:36, 3:37. then a mile cool down. | 5.2 miles in 52:30 | 1 mile warm up then 3.19 mile tempo in 22:57 followed by a 1.2 mile cool down | OFF | 5 miles in 44:04 | 14 miles in 2:06:13 | miles | 169lb after the run |
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