Well followers it is week seven. We are getting really close to half way. The run on Monday was not to bad I think the knee is getting better. I also have been doing a better job of using the stick on the IT band.
I forgot a lot of the week because I have not been good of writing it down. I have done the work but have been really busy. So the rest of this post will be about week seven and eight.
From what I remember the track workout went well and I had some trouble breathing on the 7 mile run that Wednesday. The tempo was hot that week but I finished it. I did the long run on Saturday; it was hard because I was by myself. Sunday was nice and short.
|5.2 miles in 43:44||1 mile warm up then 8X800 with 1/4 mile recovery 3:13, 3:08, 3:06, 3:07, 3:06, 3:14, 3:05, 3:10 then 1 mile cool down||7 miles in 1:14:59||2 miles with Steve then 1 mile warm up followed by 3.19 tempo in 25:05 then 1.2 mile cool down||OFF||16 miles in 2:32:42||5 miles in 48:36||48.6 miles||169lb after the run|
Well this week went by fast. Not sure want to say but I think I got rid of that thing in my throat. I am still having some trouble breathing but the last few say have been a nice because they have been cooler.
See you next week.
|5.2 miles 45:42||1 mile warm up then 5X mile with 1/4 recovery :44, 6:48, 6:45, 6:52, 6:57 then 1 mile cool down||5 miles in 54:38||1 mile warm up then 3.19 in 23:18 then 1.2 mile cool down||OFF||5 miles in 44:27||20 miles in 3:05:05||48.8 miles||170lb after the run|