Monday, April 4, 2011

March 2011 summary

So March was a big month for me.  I ran my first 15k at the Gate River Run in Jacksonville, FL.  And I also put in 2 60+ mile weeks in the month.  I am starting to get some strength back in the legs and I am not as tried as I was in the first half on the month.  So it looks like the high mileage is a paying off.

So the numbers; I ran 43 workouts; 36 hours, 27 minutes, and 41 sec; with a total of 248.59 miles.

Ability first almost 5k in18:04
Gate River Run 15k in 59:34*PR*
Thomasville Road Baptist Church 5k  19:15

This is also my highest mileage for month so far.

Next month has 2 of my favorite races Springtime and Palace.


No comments:

Post a Comment