So March was a big month for me. I ran my first 15k at the Gate River Run in Jacksonville, FL. And I also put in 2 60+ mile weeks in the month. I am starting to get some strength back in the legs and I am not as tried as I was in the first half on the month. So it looks like the high mileage is a paying off.
So the numbers; I ran 43 workouts; 36 hours, 27 minutes, and 41 sec; with a total of 248.59 miles.
Ability first almost 5k in18:04
Gate River Run 15k in 59:34*PR*
Thomasville Road Baptist Church 5k 19:15
This is also my highest mileage for month so far.
Next month has 2 of my favorite races Springtime and Palace.
KAG
No comments:
Post a Comment